Are you feeling stuck?
Stressed?
Disconnected?
Needing support working through difficult emotions?
Jessica is our compassionate holistic psychotherapist, ready to guide you through your journey of self-discovery and healing. Sometimes, all it takes is a warm energy and trusted ear to navigate life's challenges..
Jessica is a PACFA - registered psychotherapist. She specialises in somatic therapy and is passionate about helping individuals reconnect with more empowered beliefs and ways of being in the world. Her practice prioritises a trauma-informed, person-centered approach that creates a safe and supportive therapeutic environment. Jessica is dedicated to providing her clients with the compassionate care that they deserve and strives to educate and empower them with the necessary tools to identify and overcome any obstacles that prevent them from living their lives to the fullest.
Holistic Psychotherapy aims to help an individual develop an awareness of the communication between body sensations feelings and thoughts and helps to give meaning and purpose to the sometimes difficult journey of life. Symptoms of discomfort and disjunction are viewed as opportunities for awareness and engagement. In a non judgmental and accepting environment with the highest regard for the individual process of every client holistic psychotherapy helps makes it possible for people to face and overcome painful experiences and re connect and reintegrate unknown parts of the self.
The sessions are individually tailored and designed to help restore clients to a more balanced state of physical, emotional and mental well - being.
What to expect in a session:
Sessions are 60 minutes long. In person appointments are available every Thursday, at our Hampton clinic.
Sessions are individually tailored and depending on clients needs could potentially include a variety of techniques including Talk Therapy, Somatic Therapy (unblocking unprocessed trauma or painful memories held in the body) Breath Work , Guided Meditation and Embodiment or Movement Practices.
As everyones needs differ client’s decide how often or regularly they need support. Some clients have found that one session is more than enough, other clients Jessica has been working with over a period of 6 months to a year.
1 session = $150
3 sessions to be used within 8 weeks = $425
5 sessions to be used within 12 weeks = $675
10 sessions to be used within 6 months = $1275
